Natural Summer Survival Tips

I hope these summer tips give you an advantage and allow you to enjoy the Michigan outdoors while the weather is warm!
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Time in the Sun
One way to help support the body before heading to the beach, take some Calcium Lactate plus Cataplex F tabs. Calcium plays a protective role in the skin and can help when you are out in the sun for a long time. This combination can be taken before and after sun exposure. Cataplex F tablets helps pull the calcium into the body. Two and a half to three calcium lactate per 1 Cat F tab before and after sun exposure. Also, make sure you are hydrated and drinking electrolytes during and after sun exposure.
 
For sunburns, RenaVator is hands down THE best sunburn recovery supplement I have EVER seen! If you know me, you know how fair complected I am, and with Michigan’s humidity I tend to burn and if out on the water, I have been known to even blister. RenaVator cuts down the pain, the inflammation, and hydrates the skin. If you’ve been sunburned in the past, then you know how the skin continues to burn even after finding some cool shade trees. RenaVator stops the burn! Instead of 3 days to get over a sunburn, it’s usually gone by the next morning with this supplement. Highly recommend! [It takes a week to come in, so if you are wanting to stock up on this one, put in your order.]
 
RenaVator - liberally apply to sunburned areas often to heal the burn (shake bottle first to get all the white stuff on the bottom back into solution)
Calcium Lactate (2.5-3/dose) + Cataplex F tabs (1/dose) - take these together before and after sun exposure
LMNT or equivalent electrolyte - drink to replenish the electrolytes (especially with sweating/workouts)
 
Mosquito Bites
One of the best ways to keep those pesky buggers feeding on someone else instead of your sweet blood, is Cataplex B. When your body is full of all the B-vitamins, mosquitos aren’t going to be as interested. Might be a good idea to prep for a month before your camping trip with 8-9 Cat B a day to build up your B’s. Cataplex B has over 50 B-vitamins between the liver and the nutritional yeast ingredients in there. It is fantastic for stress, depression, and digestion! (Too many benefits to list in this short blog.)
 
Cataplex B - 8-9/day for mosquito bite prevention (needs to build up in system) – can be with or without food
 
Smoke from Canadian Fires
If you’re living in Michigan or the surrounding states that are getting hit with the smoke from Canada, and all the other toxins in the air (can help with city pollution as well), take either ACZnano or HM-ET Binder. ACZnano is a microporous zeolite with 100s of binding sites which envelopes the toxins and pulls them out of the body safely. 5-10 sprays twice a day. HM-ET Binder is also an excellent environmental toxin binder. Larger chains of the binder stay in the gut to absorb toxins there, while the medium chains go to other parts of the body, and the smallest chains get across the blood brain barrier to pull toxins from the brain. The ACZnano also gets across the blood brain barrier. Both binders are excellent!
 
Download the free MyRadar app on either an Android or an iPhone, and add two layers: smoke and air quality. Even if we have a light smoke layer or moderate air quality (yellow or worse), consider it like winter time when we don’t get much D from the sun. Depending on your vitamin D levels, you may need anywhere from 5,000 to 10,000 IU’s of D3 a day this summer as long as the smoke is still here. For a capsule version, I like the Vitamin D Plus K by Klaire Labs, or if you like liquids, the D3K2 Lipospray by Energetix (coconut oil base) or the D3K2 BioProtein (peppermint/olive oil base). The most cost effective is the minty liquid because it’s more concentrated, you only need 1-2 drops, and it lasts a LONG time. I carry other D’s as well, some contain immune boosting herbs, zinc, vitamin C, others are just D3+K2. You need the Vitamin K2 for optimum absorption.
 
ACZnano - 5-10 sprays, twice daily (at least 2 minutes from food/drink, spray under the tongue) – more cost effective than HM-ET Binder
HM-ET Binder-  2/day (1 and 1) – can be with or without food – no rules on this one!
Vitamin D3 - either Vit D Plus K, D3K2 Lipospray, or D3K2 BioProtein (take with a meal that contains fat or a pat of butter)

Contact me to order these supplements and have them on hand for all your summer plans!

​Connie J. Kelly
Nutritional Health Practitioner

Naturopathic Health
B.S. MedSci, NHE, FBWS
(Natural Health Educator)
(Functional Bloodwork Specialist)