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Wellness Blog

MISCONCEPTIONS ABOUT FOOD AND WATER

12/13/2021

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nutritional benefits
If you sense a little edge in this article, I direct my edge at the Big Food Companies and Big Pharma that benefit from Big Food, not the consumer. Why do you think Big Food is allowed to lie on their packaging? Because someone is helping.
 
Food and Water. They seem so essential and the most misunderstood. We’ve heard all our lives “drink plenty of water” …and “eat your vegetables.” But how many of us do that? Have we heard these phrases so much that they are commonplace enough to dismiss them?

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What does a mold consultation look like?

8/11/2021

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mold symptoms
This is a complicated question, because…mold is tricky. Oftentimes a client has many different symptoms that are seemingly unrelated at first glance. This is why it is so difficult for people to recognize it as a mold problem, because it can be explained away as allergies, Parkinson’s, ALS, MS, generalized chronic fatigue syndrome, thyroid, Lupus. In addition, mold is usually behind the walls, not visible. It’s hard to get an accurate test. They often come back clean or inconclusive. 

Upon digging a little deeper, we can assess whether these symptoms could be coming from mold toxicity. If, by muscle testing your body energetically, we find mold frequencies, then we take it to the next step. A mycotoxin test is needed to determine whether you are having difficulty clearing the mold toxins from the body. This is a genetic issue. Some of us can’t clear the toxins fast enough.

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Do Parasites Have You Howling At The Moon?

6/17/2021

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Some symptoms of parasites are
Digestive issues
Diarrhea
Constipation
Hemorroids
Gas
Bloating
Irritable bowel
Itchy butt
Joint pain
Muscle aches
Cysts
Endometriosis
​PCOS
Hormone imbalance
Cravings for sugary foods
Cravings for processed foods
Cravings for carbohydrates in general
Heart symptoms
​Breathing problems
​Sleep problems

Clenching teeth
Teeth Grinding
TMJ
​Arthritis
Allergies
Acne
​Skin rashes
Anxiety
Nervousness
Chronic Fatigue
Chronic post-nasal drip
Stuffy nose
Itchy ears
Headaches
Immune system problems
Ravenous appetite
Behavior problems
Some symptoms of parasites are
Parasyte symptoms
We just recently had a very large and close full moon, which also happened to be an eclipse. A red moon. Since then, probably 65% of my clients are exhibiting parasite symptoms and are testing for them. There are many different types of bugs that become more active around the full moon. Just the way they were created I guess. And isn’t it interesting that teachers and ER workers swear that kids and adults act-out close to a full moon. This is not some woo-woo idea. There is a reason behind it.

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Your New Body

5/20/2021

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body cleanse
Did you know that all the cells in your body turn over (meaning they die off, and the body makes new cells)? The small intestine turns over every 2-20 days, the stomach every 2-9 days, colon cells every 3-4 days. You could literally have an entire new gut in 3 weeks! So what would happen if you ate really well for 21 days? What would happen if you not only ate really well, but actually added some herbs and whole food that cleaned everything out and let it rest and heal for 21 days?

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Watch Out For These Symptoms of Mold

2/24/2021

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​After listening to Margaret Christensen, MD, FACOG, IFMCP, ABOIM, and some of the doctors she interviewed on the Mold Summit from HealthMeans, I found this list to be extremely beneficial to understanding which of my symptoms could possibly be due to mold. I have had the C4a blood test done and the urine analysis for mycotoxins, and both were off the charts (high). I wanted to pass this list on to anyone who is considering that mold could be the root of their problems.

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HOPE And More Resources For This Difficult Time

11/24/2020

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hope in difficult times
​At Custom Wellness we offer opportunities and other resources for Natural Health Care. During this time of uncertainty, I want to offer HOPE that there are other options besides the traditional avenues.
​
I hear fear in client’s voices. Running to the doctor to get a covid test with a minor symptom, shouldn’t be your first line of defense. Apparently, there are over 2000 mutations of C-19, and I have found 2 new strains released this fall. We may be in for a hard winter, but don’t despair, WE’VE GOT THIS! We’ve figured out quite a bit from last spring. Everything I recommended in the spring post supported those clients who had symptoms. Unfortunately I do not have a license to say much more than that. But I can legally say: WE’VE GOT THIS! 😊

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Healthy Holiday Treats

11/20/2020

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healthy snacks
Need healthy snacks for the Holidays? Want a pick-me-up while you stay at home during this season?
I received these recipes from one of the Naturopaths up at the Naturopathic Institute. She made them for a retreat that I attended. I loved them so much I asked her for the recipes.

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Toxins and the Gut - Volume 2

10/19/2020

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bowel information
#1 Cause of DISEASE = Toxins & The Gut
​

An unhealthy gut, ignored, leads to disease. Ask me about pretty much any disease, and I can show you how it relates to the gut.
In America, we have overweight people who are malnourished. Think about it. How many times does the average American pick up McDonald's or a hot ‘n ready on their way home from work? An entire meal devoid of nutrients. How many times a week do you eat fast food? Versus how many times per week do you cook for yourself a meal that includes a protein, a veggie and a good quality fat? Add up the numbers. It is eye-opening when you write down everything you consume. Just once per week eating fast food destroys the gut. More than that? You can kiss your health goodbye.

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Toxins and the Gut  - Volume 1

9/17/2020

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bowel movements
THE GUT
#1 Way to Heal the Body = Heal the Gut & Detoxify 
We need to talk about the basics today. The area no one talks about. And that is: How often do you poop? And why is this important you ask? If you are not having 3 solid bowel movements per day (and by this I mean one easy to pass log or snake in the toilet after each meal), then your gut is not healthy. Since all disease starts in the gut, then we need to look at this imbalance and change the course we are on.

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Drugs That Gobble Vitamins

9/16/2020

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vitamin information
When taken regularly, some frequently prescribed medications can diminish or deplete your body’s stores of important vitamins, minerals, and other essential nutrients. If you take any medications, talk with a nutrition-oriented medical professional about adding Whole Food
Supplements, from Standard Process, to your current regimen.
​
Contrary to what mainstream medicine would have you believe, there are natural alternatives to prescription drugs. 

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