#1 Way to Heal the Body = Heal the Gut & Detoxify
We need to talk about the basics today. The area no one talks about. And that is: How often do you poop? And why is this important you ask? If you are not having 3 solid bowel movements per day (and by this I mean one easy to pass log or snake in the toilet after each meal), then your gut is not healthy. Since all disease starts in the gut, then we need to look at this imbalance and change the course we are on.