Do you know how important you are? That’s the question that comes to mind when I work with the women in my practice. 95% of my practice is women. Men, don’t get me wrong, you’re extremely important too. But I think women tend to take care of everyone in their household and sometimes extended family. They are typically holding a career and often juggling 20 plates at the same time. Women often set aside their own needs in order to take care of others.
I encourage you to make the time to cook real food for yourself. Why? Because you are important. You’re worth it. And if you don’t keep yourself healthy with good wholesome food, something will give, and you’ll spiral downward. And at that point, how will you take care of your family or keep the stress level in check?